What are Energy Supplements?
Energy supplement is defined as that supplement which is specifically designed to help enhance the physical or mental energy level for one’s body. Energy supplements are designed in a way that when taken can help one who is feeling so tired with no energy to give you more energy to keep going. There are different forms of these supplements and these may include;
- Some substances which do help in affecting the energy metabolism and the
Stimulant as an energy supplement
Stimulant is one kind of supplement for one’s energy which can help one stay awake for a long time than normal. These stimulants include some examples like; green tea, caffeine, bitter orange, capsacin or red pepper and some kind of Asian Ginseng.
In case you are feeling so weak after you had lunch, all what you need is a stimulant. One of the most powerful stimulants which may work for you is caffeine. This is because the caffeine will work by stepping up your system, but for a temporally moment with your body metabolism and this makes you feel better.
Asian ginseng is a stimulant, but is not as perfect as caffeine, but will work to help in boosting your body energy. Bitter orange on the other hand, which is derived from different types of citrus is a good stimulant which is said to be less harmful to one’s body.
Substances which help in energy metabolism
These include different types of stimulants for energy metabolism like;
- B vitamins, which include VitaminB6, folic acid, vitamin B12 and thiamine.
- The coenzyme Q10 abbreviated as (CoQ10) and
- Carnitine, creatin and some amino acids like the taurine and tyrosine
In reality, many of the energy supplements, mainly derive from the kind of proteins,nutrients,amino acids a and the fats that are already in our bodies and are usually got from the different energy giving foods we eat. From various reports they show that these entire compound do support one energy metabolism process. But if you have any deficiency in one of them, this is where the normalcy helps the body on how it processes the nutrients that we eat and then convert the into useful energy.
Calories as a form of an energy supplement
Many people see calories as just some form of energy which is only there to make one too fat. But this is not the case. With calories, this is actually the exact measurement of the energy potential in any different kind of food we eat. The calories includes substances like sugar, which are good for being bodies, for they can easily break them into some form of energy. Another source of calories includes the energy bars, drinks or gels and also the enhanced waters. These are actually the highest form of carbohydrates, which do enter in ones blood stream causing an increase in the amount of insulin. These kind of supplements is used mainly by athletes during marathon where they may need a little bit more energy. With al these forms of energy supplements they can do, you have the energy you require and as well stay alert.